4 Apr 2010 07:20
Date: 04 Apr 2010
Meeting time: 0720 hours
Meeting place: Kheng Hai Tong Cafe (N5° 24.076 E100° 16.535)
Contact: Michael Tham, (019) 410-Seven One Eight Nine or mtmckayATstreamyxDOTcom
Description: You will be riding up to Air Itam Dam and then to a temple in the middle of fruit orchard in the vicinity of Air Itam Dam forest reserve. The trail grade is to be moderate with few slope that could be challenging for some. Ride duration should in between 1.5 to 2.5 hours.
Note: Please take note that ride plan may change due to weather or other cycling events. Do contact the ride master to confirm before the date.
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I would like to try 1,200 steps and Ngor Hean within 3hours. Though I have never done this before but it is a start to train for Pg Hill climb to 168. Anyone joining me? I will meet riders at last coffeeshop at bottom carpark to go up 1,200 steps first. It will be good training for those who wants to train on their hill climbs. Very good cardio workout. Remember to have light to moderate breakfast before leaving your home. I can also be reached at 012-5088284
posh66
Dear all,
I'm going up to 1200stps or maybe ngor hean with my group from air itam dam at this coming sunday morning . Anyone want join ? Or maybe you can meet our group at the coffee shop below of the kek lok si at 7.30a.m. . All are welcome.
Today thursday already, Sunday where are we riding; Jason and Dnaiel lee suggesting round island ; roadies; Quite keen on Ngor Hean, join the SGA grp; not been on this trail
Sorry guys, have to pass this weekend. I have to go Cheng Beng. I'll be riding on my own up TFF in the morning and back to Feringgi for cheng beng by 9am.
So sorry for the cancellation.
regards,
nightrider
Hey Jason,
U cycling up to TFF on Sat or Sun? U cheng beng at Ferringhi? I already cleared my cheng beng duties on Wed. So will ride up from B Pulau to T Bahang with wifey prob on both Sat n Sun mornings. Hope to run into you.
Tony
Sunday morning bro Husky. Got prayers at home in Feringgi at 9:30 so most prob leaving the 800m place by 0845hrs.
Ok friend, see you then. Will start off from Balik Pulau at 7 am so should reach Teluk Bahang dam at around 8 am. Will watch out for you on the way. I'll be with Mama Husky. Hahaha!
There are two yet to confirm road rides, round island and butterworth-Pantai Merdeka. I'll add in the Upcoming Events once I have the details.
Dear Alan,
i want to try Pantai Merdeka!...never been there before.
Sunday, 0745 hours at bus stop before the Tanjung Tokong Fire station(near to Gurney Traffic Light).
Details: http://www.pbb.com.my/node/876
Sorry lah ........couldnot made it Cheng Beng .......you guys enjoin your ride
NVM lah...boh lat ki sua then push loh, that is why we use MTB = Mari Tolak Basikal
Oh jsws, thanks. I thought MTB stands for mountain bike.
You mean we are supposed to tolak the bicycle up the hill? That means I have been doing the right thing all the while. Last month I tolak my bike all the way from Pondok Upeh up to the Carpet before riding down.
Yes, uphill or downhill, Mana Tak Boleh as long as we have our MTB.
My bicycle's not for sale anymore.
feifei4848, bo lat ki sua? tio bay lian chay chay ba lu ka aye ki sua. Must practice lorr if want to improve.
Hello Posh Sifu,
When are you coming over to lian lian me? Me too bo lat ki sua and have not improved.
Baby Husky
Aiya feifei4848, me too! Cannot climb hill. Am thinking of giving up cycling. Cannot improve.
Anybody want to buy my BH Expert hardtail? Cheap cheap only.